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Consider the following diagram. In the isosceles triangle $triangle ABC$ with $AB=AC$, it is given that $BC=2$. Two points $M,N$ lie on $AB,AC$ respectively so that $AM=NC$. Prove: $MN$ is at least $1$. (Source: 1990 High School Olympiad held in Xi'an, China)

I've already solved this problem by doing some coordinate geometry, setting $AM=NC=t$, finding $MN$ as a function of $t$, then minimising that function. But this is quite tedious, which led me to wonder what the synthetic geometry solution, which I couldn't find, is. (Btw, "synthetic" means without the use of coordinate geometry, and hopefully with as little algebra as possible as well.)

Let $overline{PQ}$ be the midsegment of $triangle ABC$ parallel to $overline{BC}$, and note that $overline{MP}congoverline{NQ}$.

$$frac12|BC| = |PQ| = |M^prime N^prime| leq |MN|$$

Let $P$ and $Q$ be the mid-points of $AB$ and $AC$ respectively. Join $PQ$. Suppose $PQ$ meets $MN$ at $R$. Extend $PQ$ towards the side of $P$(if $M$ is nearer to $A$ as drawn in the diagram) to $R'$ such that $PR'=QR$. Now $MP=QN$ and $angle MPR'=angle NQR$. Therefore, $triangle MPR'cong triangle NQR$. Therefore, $MR+MR'ge RR'$ by triangle inequality, whence $MR+RNgeq PR+RQ$.
Therefore, $MNgeq PQ=1$.